Air Fryer Rump Roast

Air fryer rump roast comes out as tender as you'd like information technology with a crispy dry out rub on the outside. Well washed, medium or rare in no fourth dimension at all.

This air fryer rump roast recipe is way easier than you lot probably think it would be. Using only a few calorie-free seasonings, or your favorite dry rub, this is a depression fat protein packed repast you'll love. Merely one of many easy air fryer recipes on The Typical Mom blog. (affiliate links present)

The first air fryer roast we fabricated was with an expensive piece top round. From that betoken I wanted to share other types of beef and how to cook them in your automobile as well. Each one is slightly different, thinner, thicker, more tender or not. As I explained earlier, you can utilize any brand of hot air machine you take to make this.

Ninja Foodi Rump Roast

If yous love air fryer recipes too, here are some resources to start with:

THIS is my Favorite Air Fryer!
You can find more Air fryer recipes here, we have Ninja Foodi recipes as well; bookmark them both!
- This is the best air fryer cookbook. Remember to always preheat air fryer for best results.
Here's a printable air fryer cook times nautical chart hither for your fridge.
- It has temp. and times for making the best frozen foods for air fryer too.
So bring together our Facebook page where you can share and find more ideas you'll love. We have a Foodi social media group too.

Is roast good in an air fryer?

Yes! Yous can make all sorts of cuts tender in it in no fourth dimension at all. It is similar to roasting in an oven but doesn't take as much time or rut up your entire firm to do and then.

If yous have a pressure cooker and air fryer machine you tin use both functions to make it more tender. Follow our Ninja Foodi roast recipe for those directions.

How do you lot tenderize a rump roast?

There are several things you can practice to go far more tender.
1. Use a meat mallet to pound it out
2. Marinate with an acidic sauce
3. Rub with table salt on the outside
4. Tedious cook roast or air fry at a lower temp. for longer

Is rump roast a good cutting of meat?

Information technology does have a lot of connective tissue because information technology comes from a well exercised portion of the cow. This means if not cooked properly it can be tough, but cheap compared to other selections. A bit better than a chuck roast it is quite flavorful and delicious if non overcooked and sliced against the grain.

In that location'due south a selection when it comes to the seasonings on the outside. You lot can just sprinkle on some thyme, Italian seasonings, salt and pepper as a quicky. If you want a deeper more sweet and savory crust I would recommend our tri tip dry rub that is out of this globe. Make one-half of what'due south listed and rub all over.

That does take some brown sugar in it which volition make the outside darker and if cooking until well done it may become too nighttime. Information technology is cooked quite depression at 320 F though so I haven't had that consequence but I tend to stop at medium.

Rump roast about 2 lbs. is a proficient size. Timing below will reverberate that size so if you lot stay besides much beyond that it volition need longer.
Seasonings of your choice or use our dry rub suggestions below.

I practice ever similar to use some olive oil spray in the basket specially if I'm calculation the sweeter rub and so it doesn't stick.

How exercise you lot know when rump roast is done?

Rare internal meat temperature = 125 degrees F
130 degrees F for medium rare
Medium well done = 140 degrees F
160 degrees F for well-done poly peptide

Everyone has their preference as to how pink information technology is inside. My husband likes it withal mooooing and I adopt it closer to number 2-3. Ever use a meat thermometer in the thickest middle portion when testing what the temp. is.

Retrieve that when resting it will continue to increase 5-10 degrees F. so take it out a bit shy of what you want. If you cook it nether pressure like our Instant Pot rump roast information technology'south unlikely it volition be undercooked if you follow the timing listed.

Remember to always let your air fryer beef recipes balance before slicing information technology. This will maintain the juices inside and non dry out information technology out when you cutting information technology.

Fourth dimension needed:35 minutes.

Air Fryer Rump Roast

Prepare
Preheat air fryer to 320 degrees F for 5 minutes. Dab roast with paper towels to remove moisture from outside of the meat. Rub seasonings of choice all over the meat.
Cook
Gear up protein inside preheated air fryer handbasket and cook at 320 degrees for xxx-twoscore minutes cooking time, flipping halfway through the full time. Timing volition depend on what internal temperature you want it to have.
Use the following guide; 125°F for rare meat, 130°F for medium-rare, 140°F for medium-well, 160°F for well-washed

Practice you cut a rump roast with or against the grain?

Dissimilar our air fryer tri tip there is actually only i grain to follow in this cut. Slice against it to interruption down the fibers and make it easier to chew when cut into smaller pieces. Make the slices as thin equally possible too for the tenderest results. As thin as 1/4″ are said to exist best fo this cut of beefiness.

Air fryer cooking is really incredible. In fifteen minutes to 20 minutes you tin make an easy side dish to serve with this too. That means in about an hour a healthy dinner for 6 can exist fabricated and served.

Utilise your Cosori for the meat, then the sides or if y'all accept two you can cook at the same time. A few of our favorites are:

Make a batch of air fryer cauliflower or broccoli in air fryer topped with parmesan.
Air fryer vegetables are a given with this keto low carb main dish, but bread in air fryer is a great addition too.
If I want something really easy I will purchase one of those bagged salads at the store and have that on manus.
A quick batch of white rice is an easy choice besides.

Once yous enjoy this 1 you should requite our air fryer roast beef a whirl likewise. I other cutting nosotros brand oftentimes with the same rub you'll encounter in the recipe carte du jour beneath.

What can I practise with leftover beefiness?

I detest to waste food. If you have some of this or pot roast left, exercise non slice it. Leave it whole and wrap information technology in foil. Air-condition and use inside 2 days.

The best style I recollect is to leave it on the counter for almost an 60 minutes, then slice it into bite size pieces and throw information technology into some fried rice or into a casserole to add protein.

Air fryer rump roast comes out as tender as you'd like it with a crispy dry rub on the outside. Well washed, medium or rare in no fourth dimension at all.

Course Entree, Main Form

Cuisine American

Keyword air fryer, beef, ninja foodi, rump roast

Prep Time 10 minutes

Cook Time 35 minutes

Servings 8

Calories 159 kcal

2 lb rump roast
3 tbsp steak dry rub or mix one tbsp thyme, ii tsp salt and ane tsp pepper together and use that to rub all over

Preheat air fryer to 320 degrees F for v minutes.
Dab roast with paper towels to remove moisture from outside of the meat. Rub seasonings of choice all over the meat.
Prepare within preheated air fryer handbasket and melt at 320 F for 30-40 minutes, flipping halfway through. Timing will depend on what internal temp. you want.
125°F for rare meat, 130°F for medium-rare, 140°F for medium-well, 160°F for well-done

Nutrition Facts

Air Fryer Rump Roast

Amount Per Serving (2 oz)

Calories 159 Calories from Fat 54

% Daily Value*

Fat 6g nine%

Saturated Fat 2g 13%

Polyunsaturated Fat 1g

Monounsaturated Fatty 2g

Cholesterol 70mg 23%

Sodium 64mg 3%

Potassium 387mg 11%

Protein 25g fifty%

Calcium 22mg 2%

Atomic number 26 2mg 11%

* Per centum Daily Values are based on a 2000 calorie diet.

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Air Fryer Rump Roast - Ninja Foodi Rump Roast with Dry Rub